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ActiveX Training

November 17, 2008

 

Moved underground because of the "heat".

 

 

30 minutes of:

 

 

30 push ups

30 sit ups

30 sumo squats

300 run with 30 stairs up, 30 stairs down

 

 

 

 

 

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ActiveX Lite: 11.17.08

Posted by ActiveArch Nov 17, 2008

 

Great work by alll the "Lite" athletes this morning!

 

 

400 trail run

5 sumo deadlifts

5 thrusters

10 push ups

10 sit ups

50 jump rope

 

 

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