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6


Moved underground because of the "heat".

30 minutes of:

30 push ups
30 sit ups
30 sumo squats
300 run with 30 stairs up, 30 stairs down



Nov 17, 2008 1:31 PM Click to view bryanpsd's profile bryanpsd

PU - One...Two...Three...My mouth is dry
SU - One...Two...Three...My mouth is dry
SS - One...Two...Three...My mouth is dry
300 - My mouth is dry

Love those Santa Ana's

Nov 17, 2008 1:40 PM Click to view Triple T's profile Triple T

work out went faster in the shade! we should move underground more often with this crazy heat! =)

Nov 17, 2008 1:49 PM Click to view delasol2's profile delasol2

Great intense work-out, I'll sleep well tonight. -Thanks Arch!

Nov 17, 2008 3:08 PM Click to view Caehle's profile Caehle

On the plus side, despite the heat, it was so dry out that I couldn't even sweat!

Nov 17, 2008 3:15 PM Click to view Active_Greg's profile Active_Greg

Considering the heat and dry air today was a solid workout. Any more would have been criminal.

Nov 17, 2008 4:13 PM Click to view Karen Hardy's profile Karen Hardy

Yaaa.....that was fun....looking forward to that 20 degree drop by Wed! good times....

Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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