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ActiveX Training

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ActiveX: 11.17.08 -  Thirtysomething

Posted by ActiveArch on Nov 17, 2008 1:12:05 PM

 

Moved underground because of the "heat".

 

 

30 minutes of:

 

 

30 push ups

30 sit ups

30 sumo squats

300 run with 30 stairs up, 30 stairs down

 

 

 

 

 

330 Views


Comments (6)
Nov 17, 2008 1:31 PM bryanpsd bryanpsd    says:

PU - One...Two...Three...My mouth is dry

SU - One...Two...Three...My mouth is dry

SS - One...Two...Three...My mouth is dry

300 - My mouth is dry

 

Love those Santa Ana's
Nov 17, 2008 1:40 PM Triple T Triple T    says:

work out went faster in the shade!  we should move underground more often with this crazy heat! =)
Nov 17, 2008 1:49 PM delasol2 delasol2    says:

Great intense work-out, I'll sleep well tonight. -Thanks Arch!
Nov 17, 2008 3:08 PM Caehle Caehle    says:

On the plus side, despite the heat, it was so dry out that I couldn't even sweat!
Nov 17, 2008 3:15 PM Active_Greg Active_Greg    says:

Considering the heat and dry air today was a solid workout. Any more would have been criminal.
Nov 17, 2008 4:13 PM Karen Hardy Karen Hardy    says:

Yaaa.....that was fun....looking forward to that 20 degree drop by Wed! good times....
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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