Great work by alll the "Lite" athletes this morning!
400 trail run
5 sumo deadlifts
5 thrusters
10 push ups
10 sit ups
50 jump rope
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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