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ActiveX Training

November 19, 2008

ActiveX - 11.19.08: Beat It

Posted by ActiveArch Nov 19, 2008

 

THAT was a fun one!

 

 

Teams of 5, 40 minutes of:

 

 

 

 

  • Cone to cone to cone medicine ball chucks

  • jump rope

  • plank

  • tire hops

  • wall sits

 

 

Internval is team member doing the medicine ball chucks. Rotate in order above (wall sits go to medicine ball chucks)

 

 

 

 

 

 

 

 

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