THAT was a fun one!
Teams of 5, 40 minutes of:
Cone to cone to cone medicine ball chucks
jump rope
plank
tire hops
wall sits
Internval is team member doing the medicine ball chucks. Rotate in order above (wall sits go to medicine ball chucks)
Active_Chanson
says:
GREAT team workout – a perfect warm up for the happy hour tomorrow! Classic quote from Jesse: “This is a great song to plank to”.
active_andrea
says:
That was what I would call "Adult Recess"! So fun... and great mix by Rob.
Oh and sorry for breaking a jump rope Arch!
mdobransky
says:
The first half was a little bit longer than the second half... Wierd! Thanks Arch!
Active T
says:
That was a really fun work out! Our team rocked! It was a tough one though. It seemed everyone was out of breath when we heard the magic words "That's Time!"
delasol2
says:
Great Circuit work-out to hit our core areas, working in teams made the work-out more fun, good job team! -Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Totally fun! Didn't lose my balance jumping up and down on those tires! Thanks for the great work out, Arch! =)