THAT was a fun one!
- Cone to cone to cone medicine ball chucks
- jump rope
- plank
- tire hops
- wall sits
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Nov 19, 2008 3:22 PM
Active_CHanson
Active_CHanson
GREAT team workout - a perfect warm up for the happy hour tomorrow! Classic quote from Jesse: "This is a great song to plank to".
Nov 19, 2008 3:27 PM
active_andrea
active_andrea
That was what I would call "Adult Recess"! So fun... and great mix by Rob.
Oh and sorry for breaking a jump rope Arch!
Nov 19, 2008 3:41 PM
Rob Teezy
Rob Teezy
Micheal's nose looks funny in that image...
Nov 19, 2008 3:47 PM
mdobransky
mdobransky
The first half was a little bit longer than the second half... Wierd! Thanks Arch!
Nov 19, 2008 4:18 PM
Active T
Active T
That was a really fun work out! Our team rocked! It was a tough one though. It seemed everyone was out of breath when we heard the magic words "That's Time!"
Nov 20, 2008 10:58 AM
delasol2
delasol2
Great Circuit work-out to hit our core areas, working in teams made the work-out more fun, good job team! -Thanks Arch!
Totally fun! Didn't lose my balance jumping up and down on those tires! Thanks for the great work out, Arch! =)