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ActiveX - 11.19.08: Beat It

Posted by ActiveArch on Nov 19, 2008 3:10:58 PM


THAT was a fun one!



Teams of 5, 40 minutes of:





  • Cone to cone to cone medicine ball chucks

  • jump rope

  • plank

  • tire hops

  • wall sits



Internval is team member doing the medicine ball chucks. Rotate in order above (wall sits go to medicine ball chucks)









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