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ActiveX - 11.2408: Helena

Posted by ActiveArch on Nov 24, 2008 12:52:40 PM

 

Our first workout with the new pull up bars!

 

 

4 Rounds of:

 

 

run 400m

10 pull ups

20 dumbell swings

 

 

Might want to hit the Advil tonight...

 

 

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