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ActiveX Training

November 26, 2008


Xers - I give great thanx for your participation, your friendship, your sense of "adventure", your hard work, determination, and tenacity. You are a fun part of my life, and I thank you graciously for that, even though sometimes you think I hate you with the types of workouts I come up with.



Have a great holiday!



Teams of 6:



12 Burpees (rotate on team members completion)

Weighted Oblique Rotations (12/20)

Double Unders

Thrusters (10/25)

Tuck Jumps

Knees to Elbows



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