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ActiveX Training

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ActiveX/XLite - 11.26.08: Giving ThanX

Posted by ActiveArch on Nov 26, 2008 1:08:22 PM

 

Xers - I give great thanx for your participation, your friendship, your sense of "adventure", your hard work, determination, and tenacity. You are a fun part of my life, and I thank you graciously for that, even though sometimes you think I hate you with the types of workouts I come up with.

 

 

Have a great holiday!

 

 

Teams of 6:

 

 

12 Burpees (rotate on team members completion)

Weighted Oblique Rotations (12/20)

Double Unders

Thrusters (10/25)

Tuck Jumps

Knees to Elbows

 

 

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Comments (11)
Nov 26, 2008 1:12 PM Rob Teezy Rob Teezy    says:

Never wanted a workout to end so bad. All i could think about was PIE, PIE, PIE!!!
Nov 26, 2008 1:13 PM Triple T Triple T    says:

My poor hands!  It's gonna be hard to hold onto the fork tomorrow.  Thanks for the great work out and Happy Thanksgiving to you and Christy! =)
Nov 26, 2008 1:13 PM Burt Repine Burt Repine    says:

Criminy Arch, what a butt-kicker. How ever did we offend thee??
Nov 26, 2008 1:17 PM caseydietz caseydietz    says:

My hands have never looked so dainty, my arms and shoulders have never felt so good! Thanks Arch. Happy Thanksgiving!
Nov 26, 2008 1:22 PM Caehle Caehle    says:

I'm thankful for the burning pain in my shoulders that's going to stick with me through the weekend and remind me of today's workout.  Thanks for a great workout, as always!
Nov 26, 2008 1:24 PM Active_Chanson Active_Chanson    says:

Thank you for always kicking our butts, for the calluses and the sore muscles, for the great time every time, even when it sucks - thanks Arch! 

 

Happy Thanksgiving everyone!
Nov 26, 2008 1:45 PM bryanpsd bryanpsd    says:

Rob - Damon - Burt - Dennis - Me - and the stunning Casey Dietz....

 

Nice job team and happy TG!!!
Nov 26, 2008 1:57 PM Dennis Triplett Dennis Triplett    says:

Great workout Arch!   Perfect pre-Thanksgiving training!   Thanks!!!
Nov 26, 2008 2:08 PM Michelle Ulrich Michelle Ulrich    says:

Great one and I am glad I was able to join in today   Can't wait for that pumpkin pie tomorrow....I think we all earned it!
Nov 26, 2008 2:08 PM Active T Active T    says:

Way to go team! There was some hustling on those burpies!!

 

A HUGE thanks to you Arch! ActiveX is such an amazing program and has been integrated into some many people's daily routines. Thanks for all of your dedicated time and hard work that keeps us fit and hungry for more!
Nov 26, 2008 2:24 PM EmmAyeArrKay EmmAyeArrKay    says:

I'm thankful for all the time and effort Arch puts into pushing us to new limits, and for all the good times I have with the X'ers.

 

My muscles, however, are just thankful that workout is over.  =)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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