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ActiveX Training

November 7, 2008


I'm not picking on the girls, but dang, this one is HILARIOUS. Fire away!






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Everyone looked good for the camera this morning! Thanks for coming as always.



ActiveX- 40 minutes of:



400m run

10 mustang burpees

20 medicine ball oblique twists

Cone to cone wheelbarrow with partner

30 second hand stands



ActiveX Lite - 30 minutes of:



400m run/walk with purpose

10x4-count scissor abs

10 prone to stand up

30-count wall sits



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