Friday, December 26
1 mile run (Lite, 10 minute walk with a purpose)
50 burpees (Lite, 25 burpees)
1 mile run (Lite, 10 minute walk with a purpose)

Monday, December 29
400m run
2:00 wall sit
1:00 hand stand (Lite, 10 push ups)
Repeat for 30 minutes

Wednesday, December 31 (Lite, cut all by half, except the run)
50 push ups
50 squats
50 sit ups
50 lunges
50 plank dips
50 inverted shoulder presses
2 mile run

Friday, January 2
Run a 10K (6.2 miles) in nasty conditions, with 25 push ups every mile (Lite, run/walk with a purpose for :30 minutes. Every 2 mintues, alternate 10 push ups and 10 deep squats)

Would love to have photos of you training with family and friends!

Have fun!

Nasty San Diego weather conditions didn't stop an intrepid group of ActiveXers from training today. "We take advantage of the poor conditions, because it keeps us from getting soft" said Mike Dobransky, an ActiveX athlete. "Getting sloppy wet only intensified the fun, added that little bit of extra insanity to already insane Turkish getups" said Kelly Conti. And from Gulam, an avid Xer and new father, "burrrrr".

Teams of 2, 30 minutes of:

6 Turkish Getups / wall sits (one member does the TGUs while the other wall sits, until the TGUs are completed, then switch)
2 x 5 flights of stairs / Pushups (on member climbs stairs with other does pushups. Switch when stair climber is finished)
25 lunges down, 25 lunges back / situps ( one lunges, one does situps until lunger is finished, switch)

Fun group of 10 last night for the trail run. 4.5 miles of booney-bashing, fire road, single track goodness. This event continues to get better and better every time. Come give it a go!

Runners
Arch
Christy
Toby
Mark
Tracy
Tanyja
Ashley
Burt
Scott
Mikey D

Next Wednesday, we're going to lengthen it out a little, but slow it down.

Is that IV as in 4, or IV as in "I NEED AN IV!!"? Always a good one, but glad to get it over with for this month. Thanks for playing.

Trail of Tears
2.5 mile down "Super Beast", up "Super 'Squiotos", back down "Super 'Squitos, and back up "Super Beast", doing 10 push ups on the 2 minute, facing the direction you are running.

Oh yeah, after you get back, 4x2:00 wall sit, 2:00 recovery between each rep.

Hand stand push ups! The crew is getting jacked!

35 minutes of:

200 run (100 run/100 run backwards)
8 knees to elbows
8 dumbell swings
4 hand stand push ups

Way to go, Maile! She went from "I CAN'T do a handstand" to doing them unassisted in less than 5 trys, although she drop kicked Rob in the process. Nice work.

Good first day back, great to see everyone!

30 minutes of:

400m run
20 wall balls
10 pull ups
20 double-unders
20 sit ups

Everyone seems to adjusting nicely to the "boyfriend" bands. Some creative ways of mounting them, for sure. No recoil injuries as of yet!