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ActiveX Training

December 1, 2008

 

Good first day back, great to see everyone!

 

 

30 minutes of:

 

 

400m run

20 wall balls

10 pull ups

20 double-unders

20 sit ups

 

 

Everyone seems to adjusting nicely to the "boyfriend" bands. Some creative ways of mounting them, for sure. No recoil injuries as of yet!

 

 

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