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ActiveX Training

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ActiveX - 12.1.08: No More Turkey

Posted by ActiveArch on Dec 1, 2008 12:49:18 PM

 

Good first day back, great to see everyone!

 

 

30 minutes of:

 

 

400m run

20 wall balls

10 pull ups

20 double-unders

20 sit ups

 

 

Everyone seems to adjusting nicely to the "boyfriend" bands. Some creative ways of mounting them, for sure. No recoil injuries as of yet!

 

 

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Comments (7)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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