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ActiveX Training

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Good first day back, great to see everyone!

30 minutes of:

400m run
20 wall balls
10 pull ups
20 double-unders
20 sit ups

Everyone seems to adjusting nicely to the "boyfriend" bands. Some creative ways of mounting them, for sure. No recoil injuries as of yet!



Dec 1, 2008 12:58 PM Click to view Dennis Triplett's profile Dennis Triplett

Tough 30 minutes!! Good to get back into it after the holidays! Thanks Arch!!

Dec 1, 2008 1:06 PM Click to view active_andrea's profile active_andrea

Arch if you hadn't have changed the "40 min" down to "30 min"... I would have killed you. :) That was brutal. Thanks!

Dec 1, 2008 1:07 PM Click to view Triple T's profile Triple T

Thanks for helping burn all those calories of pumpkin pie, mashed potatoes, gravy and oh-so-good turkey! Great work out today.

Dec 1, 2008 1:14 PM Click to view Active_CHanson's profile Active_CHanson

That was fun - it's nice to be back after the long weekend! Thanks Arch!

Dec 1, 2008 1:15 PM Click to view jchicoine's profile jchicoine

Great workout after the constant rotation of food and football this weekend with no workout included. The A Team theme song was inspirational. Thanks for the workout, Arch.

Dec 1, 2008 3:28 PM Click to view delasol2's profile delasol2

That was a great welcome back from Turkey-Day work-out, this will help burn-off some of the Marie Calendar Pumpkin Pie I QA'd over the break. Thanks Arch!

Dec 2, 2008 2:36 PM Click to view Karen Hardy's profile Karen Hardy

I just realized this was the reason I can't lift my hands over my head today....good times...

Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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