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ActiveX Training

December 3, 2008

ActiveX: 12.03.08

Posted by ActiveArch Dec 3, 2008

 

Hand stand push ups! The crew is getting jacked!

 

 

35 minutes of:

 

 

200 run (100 run/100 run backwards)

8 knees to elbows

8 dumbell swings

4 hand stand push ups

 

 

Way to go, Maile! She went from "I CAN'T do a handstand" to doing them unassisted in less than 5 trys, although she drop kicked Rob in the process. Nice work.

 

 

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Progress is sexy, and the Lite group is looking good!

 

 

30 Minutes of:

 

 

200m run (run down, run back, backwards)

5 walkouts

10 push ups

10 sit ups

45 second wall sits

 

 

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