ActiveX Training
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Caehle
I think this whole pull-up process will be a much nicer one once I start bringing a step stool with me to X. Any girls with me on this one??
Maile22
thanks for the shout out Arch!! Sorry Rob 
I'm just glad I could do it and not fall flat on my face after attempting "8" knees to elbows.. Must have been the great teacher's advice 
why are my legs sore? I think we found the Dietz Christmas card..
now we just have to figure out how to add Kristy in there...
Triple T
All I can say is my poor, poor hands. Battle scars between me and the pull up bar. I think they won this time around.
Karen Hardy
I think I broke my finger trying to jump up onto pull up bars...it's purple
I think I broke my toe when I karate kicked the X box trying to get up on the pull up bars...it has no feeling
Agreed Caehle Pants...
Good times...
mdobransky
abs i didn't know i had are sore...
delasol2
Great work-out Arch, the pull up bars are adding another step to our work-outs and running backwards - added to the a good night's sleep. -Good Timez!
Toblerone
I've got serious DOMS:
"Delayed onset muscle soreness (DOMS), also sometimes called muscle fever, is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. It is frequently said to be caused by lactic acid buildup;citation needed however, since lactic acid disperses fairly rapidly, it could not explain pain experienced days after exercise"
http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
Well.... As you can see from the several photos of me about ready to die... It was a tough one! Thanks for capturing the pain Arch!