Hand stand push ups! The crew is getting jacked!
35 minutes of:
200 run (100 run/100 run backwards)
8 knees to elbows
8 dumbell swings
4 hand stand push ups
Way to go, Maile! She went from "I CAN'T do a handstand" to doing them unassisted in less than 5 trys, although she drop kicked Rob in the process. Nice work.