ActiveX Training: ActiveX: 12.03.08

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ActiveX: 12.03.08

Posted by ActiveArch on Dec 3, 2008 12:53:49 PM

Hand stand push ups! The crew is getting jacked!

35 minutes of:

200 run (100 run/100 run backwards)

8 knees to elbows

8 dumbell swings

4 hand stand push ups

Way to go, Maile! She went from "I CAN'T do a handstand" to doing them unassisted in less than 5 trys, although she drop kicked Rob in the process. Nice work.

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Comments (8)

Dec 3, 2008 1:07 PM

firflet miller says:

Well.... As you can see from the several photos of me about ready to die... It was a tough one! Thanks for capturing the pain Arch!

Dec 3, 2008 1:15 PM

Caehle says:

I think this whole pull-up process will be a much nicer one once I start bringing a step stool with me to X. Any girls with me on this one??

Dec 3, 2008 1:30 PM

Maile22 says:

thanks for the shout out Arch!! Sorry Rob I'm just glad I could do it and not fall flat on my face after attempting "8" knees to elbows.. Must have been the great teacher's advice why are my legs sore? I think we found the Dietz Christmas card..!http://i71.photobucket.com/albums/i150/maile222_photos/IMG_6938.jpg|alt=Photobucket|src=http://i71.photobucket.com/albums/i150/maile222_photos/IMG_6938.jpg|border=0! now we just have to figure out how to add Kristy in there...

Dec 3, 2008 1:44 PM

Triple T says:

All I can say is my poor, poor hands. Battle scars between me and the pull up bar. I think they won this time around.

Dec 3, 2008 2:22 PM

Karen Hardy says:

I think I broke my finger trying to jump up onto pull up bars...it's purple

I think I broke my toe when I karate kicked the X box trying to get up on the pull up bars...it has no feeling

Agreed Caehle Pants...

Good times...

Dec 4, 2008 10:54 AM

mdobransky says:

abs i didn't know i had are sore...

Dec 4, 2008 11:08 AM

delasol2 says:

Great work-out Arch, the pull up bars are adding another step to our work-outs and running backwards - added to the a good night's sleep. -Good Timez!

Dec 4, 2008 12:18 PM

Toblerone says:

I've got serious DOMS:

"Delayed onset muscle soreness (DOMS), also sometimes called muscle fever, is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. It is frequently said to be caused by lactic acid buildup;[citation needed] however, since lactic acid disperses fairly rapidly, it could not explain pain experienced days after exercise"

http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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