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ActiveX Training

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ActiveX Lite: Bringing Sexy Back

Posted by ActiveArch on Dec 3, 2008 8:23:06 AM

 

Progress is sexy, and the Lite group is looking good!

 

 

30 Minutes of:

 

 

200m run (run down, run back, backwards)

5 walkouts

10 push ups

10 sit ups

45 second wall sits

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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