ActiveX Training: ActiveX: 12.05.08 - Stairway to Heaven

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ActiveX: 12.05.08 - Stairway to Heaven

Posted by ActiveArch on Dec 5, 2008 7:55:51 AM

Thanks to all for making it out this morning. A great group showed up, 25+, and it was well worth it. Perfect morning.

30 minutes of:

130 stairs up / 130 stairs down

20 push ups in the sand

Recover with beach walk back to Fletcher Cove

328 Views

Comments (7)

Dec 5, 2008 8:43 AM

Karen Hardy says:

Looking forward to not being able to walk this afternoon....

Love the morning workouts!!

Thanks!

Dec 5, 2008 8:45 AM

EmmAyeArrKay says:

It's pretty much going to be an elevator-only work day for me...

Hi-5 everyone! Great workout this morning. Thanks Arch!

Dec 5, 2008 8:50 AM

Active T says:

That was the most interesting game of follow the leader I have ever played!!! Great job everyone! Thanks Arch, I would have NEVER done that on my own!

Dec 5, 2008 8:59 AM

Triple T says:

Good times! The onset of pain will be felt later on today or this weekend! Thanks Arch and have a great time in Boulder!

Dec 5, 2008 9:04 AM

Active_Chanson says:

What a beautiful morning - nice job everyone! Thank you Arch!

Dec 5, 2008 11:38 AM

mdobransky says:

mmmmhmmmm... that's where its at!

Dec 5, 2008 12:20 PM

Dennis Triplett says:

Great workout this morning Arch! Great scenery, great cardio. Thanks for always coming up with something new!!

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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