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ActiveX Training

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ActiveX: 12.05.08 - Stairway to Heaven

Posted by ActiveArch on Dec 5, 2008 7:55:51 AM

 

Thanks to all for making it out this morning. A great group showed up, 25+, and it was well worth it. Perfect morning.

 

 

30 minutes of:

 

 

130 stairs up / 130 stairs down

20 push ups in the sand

 

 

Recover with beach walk back to Fletcher Cove

 

 

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Comments (7)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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