Is that IV as in 4, or IV as in "I NEED AN IV!!"? Always a good one, but glad to get it over with for this month. Thanks for playing.
Trail of Tears
2.5 mile down "Super Beast", up "Super 'Squiotos", back down "Super 'Squitos, and back up "Super Beast", doing 10 push ups on the 2 minute, facing the direction you are running.
Oh yeah, after you get back, 4x2:00 wall sit, 2:00 recovery between each rep.