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ActiveX - 12.08.08: Trail of Tears IV
Posted by ActiveArch on Dec 8, 2008 3:51:22 PM
Dec 8, 2008 3:58 PM
Dennis Triplett
says:
Dennis Triplett
says:
Arch,
Did you forget the 4 x 2 minute wall sits at the end of the Trail of Tears? Maybe you blocked that trauma out of your mind so you don’t remember it. 
Great workout by the way! Thanks!
Dec 8, 2008 4:02 PM
Caehle
says:
Caehle
says:
That was a perfect workout for getting the expletives - i mean blood! - flowing. Thanks Arch!
Dec 8, 2008 4:05 PM
jchicoine
says:
jchicoine
says:
That was a great workout. Thanks, Arch.
I feel like Oscar de la Hoya after the Saturday Night Fight. TKO'd.
Dec 8, 2008 4:07 PM
EmmAyeArrKay
says:
EmmAyeArrKay
says:
Sweat or tears...after awhile I couldn't tell the difference. Glad I was able to figure out what the workout was even though I was late. Good times Arch!
Dec 8, 2008 4:18 PM
Active T
says:
Active T
says:
WOW! A crazy stair run on Friday to a crazy hill run on Monday! I hope I recover by Wednesday Great work out and training for the Carlsbad half!
Dec 11, 2008 10:02 AM
delasol2
says:
delasol2
says:
Great work-out I know this was the fastest I've run this route, I was just feeding off everybody else's vibe to get through this work-out, Thanks -Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
This was definitely not what I was looking for in my first Active X back and first run after a marathon, but I guess my legs are now shocked and ready to start running again. Thanks Arch!