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ActiveX Training

December 11, 2008

 

Fun group of 10 last night for the trail run. 4.5 miles of booney-bashing, fire road, single track goodness. This event continues to get better and better every time. Come give it a go!

 

 

Runners

Arch

Christy

Toby

Mark

Tracy

Tanyja

Ashley

Burt

Scott

Mikey D

 

 

Next Wednesday, we're going to lengthen it out a little, but slow it down. 

 

 

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35 minutes of:

 

 

5 burpee pull ups

10 dumbell swings

15 wall ball hucks

20 plyo bounds

25 lunges

30 plank complexes

 

 

Kind of feeling this one today.

 

 

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