35 minutes of:
5 burpee pull ups
10 dumbell swings
15 wall ball hucks
20 plyo bounds
25 lunges
30 plank complexes
Kind of feeling this one today.
It's a "good" ouch/pain feeling. =)
if i cant make my sweet moves on the dance floor tonight I blame you Arch..
Every muscle is talking to me today - great workout Arch!
Arch, you're like our very own Bowflex. '30 minutes a day, 3 days a week is all you need...'
I jump like Jordan!!!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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It's a "good" ouch/pain feeling. =)