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ActiveX: 12.11.08 - Ladder Day Saints

Posted by ActiveArch on Dec 11, 2008 9:39:47 AM

 

35 minutes of:

 

 

5 burpee pull ups

10 dumbell swings

15 wall ball hucks

20 plyo bounds

25 lunges

30 plank complexes

 

 

Kind of feeling this one today.

 

 

223 Views


Dec 11, 2008 9:56 AM Triple T Triple T    says:

It's a "good" ouch/pain feeling. =)

Dec 11, 2008 10:03 AM Maile22 Maile22    says:

if i cant make my sweet moves on the dance floor tonight I blame you Arch..

Dec 11, 2008 10:32 AM Active_Chanson Active_Chanson    says:

Every muscle is talking to me today - great workout Arch!

Dec 11, 2008 12:41 PM Burt Repine Burt Repine    says:

Arch, you're like our very own Bowflex. '30 minutes a day, 3 days a week is all you need...'

Dec 11, 2008 1:04 PM bryanpsd bryanpsd    says:

I jump like Jordan!!!