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ActiveX - 12.12.08: Hair of the Dog

Posted by ActiveArch on Dec 12, 2008 1:22:28 PM

 

Great seeing all of the FIT-looking Xers last night! Hope everyone had a great time, and got to see the video.

 

 

Those that did this workout feel much better now. 

 

 

3 rounds, HARD.

 

 

800m trail run like you stole something

21 dumbell swings (25/40)

15 pull ups

 

 

 

 

 

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