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ActiveX Training

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ActiveX - 12.12.08: Hair of the Dog

Posted by ActiveArch on Dec 12, 2008 1:22:28 PM

 

Great seeing all of the FIT-looking Xers last night! Hope everyone had a great time, and got to see the video.

 

 

Those that did this workout feel much better now. 

 

 

3 rounds, HARD.

 

 

800m trail run like you stole something

21 dumbell swings (25/40)

15 pull ups

 

 

 

 

 

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Comments (3)
Dec 12, 2008 1:36 PM Maile22 Maile22    says:

glad i didnt go. i already feel like im going to puke.. that would have push me over the top.. haha good job to those who made it..
Dec 12, 2008 1:38 PM active_andrea active_andrea    says:

I definetly don't feel much better now but it was a great way to bring me back to life a bit.

Thanks Arch

Dec 12, 2008 2:10 PM bryanpsd bryanpsd    says:

I want to go to sleep or mammoth but thanks for the workout today....
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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