For Nico
400 run
75 push ups
75 sit ups
75 wall ball squats
75 oblique plank dips
75 lunges
75 plankenstiens
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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