Skip navigation

NEED HELP?|

Currently Being Moderated

ActiveX Holiday Training Schedule

Posted by ActiveArch on Dec 18, 2008 11:45:24 AM

 

Friday, December 26

1 mile run (Lite, 10 minute walk with a purpose)

50 burpees (Lite, 25 burpees)

1 mile run (Lite, 10 minute walk with a purpose) 

 

 

Monday, December 29

400m run

2:00 wall sit

1:00 hand stand (Lite, 10 push ups)

Repeat for 30 minutes

 

 

Wednesday, December 31 (Lite, cut all by half, except the run)

50 push ups

50 squats

50 sit ups

50 lunges

50 plank dips

50 inverted shoulder presses

2 mile run

 

 

Friday, January 2

Run a 10K (6.2 miles) in nasty conditions, with 25 push ups every mile (Lite, run/walk with a purpose for :30 minutes. Every 2 mintues, alternate 10 push ups and 10 deep squats)

 

 

Would love to have photos of you training with family and friends! 

 

 

Have fun!

 

 

Comments (0)