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4 rounds of 30 team Turkish get ups, equivalent  squats and equivalent wall sits.

 

 

Teams of 4, 2 on the TGUs, 2 on the squat/wall sit. While the group is doing the TGUs http://community.active.com/blogs/ActiveX/2008/02/20/activex-turkish-throwup-22008/ alternating efforts, the other two are doing squats and wall sits the duration of the time it takes for their pair group to complete their rounds of TGUs.

 

 

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Run a 5k hard effort, then 100 push ups, 100 sit ups. Enjoy!

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ActiveX - Quadzilla

Posted by ActiveArch Feb 15, 2008

4 Rounds:

400m Run http://community.active.com/blogs/ActiveX/2008/02/15/activex-quadzilla/backwards

80 side lunges

10 walkouts

10 handstands

100 flurry punches

 

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Thursday, Feb. 14th

Posted by ActiveArch Feb 14, 2008

Anyone doing the workout from yesterday, today? Let me know.

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Ooooo...tough one today. Almost had to shell out some free swag.

 

Sets of 25 pop ups, 25, lunges (25 right/25 left), 25 pull ups, 25 bounds, 25 push ups, 25 sit ups

 

Repeat as 20, 15, 10, 5.

 

Enjoy!

 

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ActiveX - Buckwheat's Mother

Posted by ActiveArch Feb 11, 2008

Today we did a Tabata interval which made up of 8 different workouts. Each individual workout is executed with 8 rounds of :20 on and :10 off, with a 1:00 recovery between each different workout.

 

Box jumps, walkouts, side lunges, hand stands, squat jumps, dumb bell swings, get up sprints, and bicycle abs.

 

 

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ActiveX - Edward Scissorabs

Posted by ActiveArch Feb 6, 2008

Tough day of 5 rounds:

400 run

100 lunges

50 scissor kick abs http://community.active.com/blogs/ActiveX/2008/02/06/activex-edward-scissorabs/1,2,3,4 = 1

30 push ups

 

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ActiveX - The Slump Buster

Posted by ActiveArch Feb 4, 2008

Once we got the tennis court cleaned off, we had a great workout. Beautiful, sunny winter day in SoCal.

 

Duration: 30 minutes

Objective: Complete as many rounds as possible in allotted time of - 5 burpees, 5 hand stands, and 5 legit sit ups.

 

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