All — would you be interested in purchasing a few things to accentuate our training? Not having access to weights is really going to hurt us going forward, so I thought I’d run it by you. Here is what I am thinking...
Women: 2 x 8-12 lbs dumbells, 1 25 lb dumbell
Guys: 2 x 15-25 lb dumbells , 1 35-45lb dumbell
All: cheap yoga mat, jump rope
A great place to get this stuff, especially the weights, is off Craigs List. CHEAP. Also, Play It Again Sports has used stuff. Now, the caveat to this is EVERYONE would need to get it, so when we’re training, we can all do the workout.
Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.