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ActiveX Training

March 2008

This is "Trail of Tears" evil fraternal twin. 2.5 mile run with 15 pushups on the 2:00, 50 ab throwdowns at the end.

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All — would you be interested in purchasing a few things to accentuate our training? Not having access to weights is really going to hurt us going forward, so I thought I’d run it by you. Here is what I am thinking...

 

Women: 2 x 8-12 lbs dumbells, 1 25 lb dumbell

Guys: 2 x 15-25 lb dumbells , 1 35-45lb dumbell

 

All: cheap yoga mat, jump rope

 

A great place to get this stuff, especially the weights, is off Craigs List. CHEAP. Also, Play It Again Sports has used stuff.  Now, the caveat to this is EVERYONE would need to get it, so when we’re training, we can all do the workout.

 

With the weights, we can do:

Thrusters

Push Press

Dumbell Swings

Rows

Weighted Cartwheels

etc.

 

 

 

Thanks!

 

 

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As many rounds as you can complete in :30 of:

 

5 burpees

10 sit ups

10 inverted shoulder presses

 

 

 

Most fun ever.

 

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5 Rounds of:

 

5/10 second handstands

100 lunges

90 sec. wall sit

20 "step" wheelbarrows

400 run

 

 

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Teams of 4 -

2 on Turkish Get ups, 2 on Wall Sits

 

 

Team member #1 does continuous TGUs while #2 runs a 400. When #2 finishes their 400, they start doing TGUs and #1 runs a 400. #3 Wall sits while # 4 runs a 400. #3 and #4 alternate until #1 and #2 complete 50 TGUs. Switch.

 

 

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4 Rounds for time:

 

800m Run

50 Ab Throwdowns

30 Pop Ups

 

 

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20 seconds on, 10 seconds off, 1 minute rest between each station:

 

 

Box Jumps

Punch Flurries rapid punch throwing

Knees to Elbows lay on back, grab something behind you, pull knees up to elbows

Calf Walk walk on toes, as high as possible

Handstands

Scissor Kick Abs

Bear Crawls

Dumbell Swings

Plyo PushUps push up position, push self off ground so everything but toes are elevated

 

 

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1 Round for time:

 

 

50 box jumps

50 push ups

50 pull ups

800m run

10x10sec handstands

50/50 lunges

50 burpees

800m run

 

:_|

 

 

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For time:

 

 

70 Squats, 400m Run

60 Push Ups, 400m Run

50 Sit Ups, 400m Run

30 Pull Ups, 400m Run

20L/20R Single Leg Dead Lift weighted, 400m Run

 

 

Enjoy!

 

 

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ActiveX Gear - New Order

Posted by ActiveArch Mar 5, 2008

ALL ORDERS THAT DO NOT HAVE YOUR FULL NAME HAVE AND WILL BE DELETED

 

ALL SHIRTS ARE $10, PRINTING AND SHIPPING INCLUDED

 

All - are you happy with the style of gear we ordered thus far? If so, we'll order the same thing, but different color. As for color, the ONLY options are:

 

Women - Short Sleeve: Navy, Sky Blue, Black or White  http://www.zorrel.com/catalog/details.aspx?catID=2&pID=139

 

Women - Tank: Black or White  http://www.zorrel.com/catalog/details.aspx?catID=2&pID=143 

 

Men - Short Sleeve: Black, Navy, Ocean, or White  http://www.zorrel.com/catalog/details.aspx?catID=2&pID=122

 

Men - Sleeveless: Black, Ocean, or White   http://www.zorrel.com/catalog/details.aspx?catID=2&pID=124

 

 

 

All orders need to be in by March 14, a week from Friday. Please include quantity, size, and color.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please place all orders via this blog, so I can easily track. Thanks!

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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