Skip navigation

2X up down/up Lusk, with 15 push ups every 2 minutes. Follow up with 50 ab throwdowns, 50 oblique twists with weight, 50 ab handoffs, and 50 more throwdowns.

680 Views 0 Comments Permalink

ActiveX - Saturday's Workout

Posted by ActiveArch May 12, 2008

Blue skies and perfect temperatures welcomed over 50 AXers at the first ActiveX Charity Team workout this past Saturday at Mission Bay Park! The group did a 4 mile out-and-back run, followed by a menacing 3 rounds of medicine ball chucking, bear crawling, lunging, dumbbell swinging, scissor kicking goodness. Check out the photos and the video!


579 Views 0 Comments Permalink