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ActiveX Training

September 2008

 

Yeah, this was tough. Just in case you thought being on vacation made me soft...

 

 

4 Rounds

 

 

10 walkouts

2x30 count handstands

400 run with 10/20 lb weight carried above head

25 pull ups

25 plyo pushups

400 run with 10/20 lb weight carried above head

 

 

It's good to be back.

 

 

657 Views 15 Comments Permalink

 

Hilly, 1.75 mile run with 10 pushups on the 2:00.

 

 

2x25 12/20 wall ball tosses

 

 

2x50 ab throwdowns

 

 

Great work today everyone. Hopefully that will be the last HOT RoadRage. Maybe we can get bak to the original Trail of Tears in October...

See you in a couple of weeks.

 

 

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Thanks to all that trained today! Good of luck to those racing this weekend at Malibu or whever else you toe the line.

 

 

3 Rounds of:

 

 

25 Thrusters http://community.active.com/blogs/ActiveX/2008/09/12/activex-091208-morning-rush/15lb/25/lb

100m run with ActiveX Training medicine ball overhead

100m run

25 Pull ups

100m run

100m run with ActiveX Training medicine ball overhead BACKWARDS

 

 

Great way to start a Friday!

 

 

659 Views 5 Comments Permalink

 

5 Rounds, team of 3, continuous

 

 

20 wall ball tosses http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/12lb ball/20lb ball

10 Turkish get ups http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/10lb/25lb

20 Dumbbell swings http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/20lb/40bl

 

 

Rest interval is when waiting for partner to finish their station. This is a good one!

 

 

 

 

 

826 Views 7 Comments Permalink

 

50 push ups, 200 m run out , 50 pull ups, 200m run back

 

 

40 push ups, 200 m run out , 40 pull ups, 200m run back

 

 

30 push ups, 200 m run out , 30 pull ups, 200m run back

 

 

20 push ups, 200 m run out , 20 pull ups, 200m run back

 

 

10 push ups, 200 m run out , 10 pull ups, 200m run back

 

 

Simple, but it was a butt-kicker. Thanks for coming!

 

 

706 Views 13 Comments Permalink