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ActiveX: 1.05.09 - SuperCharger

Posted by ActiveArch on Jan 5, 2009 1:10:05 PM

 

Great to see everyone today! It's good to be back.

 

 

30 minutes of:

 

 

400m run

43 push ups

43 knees to elbows

43 tire hops

43 stationary lunges

43 prone to leg twists

 

 

 

 

 

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