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ActiveX: 1.05.09 - SuperCharger

Posted by ActiveArch on Jan 5, 2009 1:10:05 PM

 

Great to see everyone today! It's good to be back.

 

 

30 minutes of:

 

 

400m run

43 push ups

43 knees to elbows

43 tire hops

43 stationary lunges

43 prone to leg twists

 

 

 

 

 

428 Views


Jan 5, 2009 1:14 PM Triple T Triple T    says:

Great way to start the new year!  Thanks for the great Darren Sproles inspired workout! And GO CHARGERS! =)

Jan 5, 2009 1:17 PM TenaciousO TenaciousO    says:

Ooohhh!  For 30 minutes.  I was wondering why every one kept going after the first round.

Jan 5, 2009 1:19 PM TenaciousO TenaciousO    says in response to Triple T:

So that's a Darren Sproles workout.  For a minute I thought we would have to carry a whole team on our shoulders for 5 quarters.

Jan 5, 2009 1:29 PM Michelle Ulrich Michelle Ulrich    says:

Great way to start ActiveX 2009 and especially with Charger inspiration.  That was a good one.  Thanks Arch!

Jan 5, 2009 1:38 PM Active_Chanson Active_Chanson    says:

It's a good thing that Sproles doesn't have Jyles Tucker's jersey number -we'd all be hurting. Thanks for a great start to 2009 Arch!

Jan 5, 2009 1:45 PM e-chan e-chan    says:

Thanks for the awesome workout, Arch!  It's great to be back!

Jan 5, 2009 1:59 PM jchicoine jchicoine    says:

Great workout to kick off '09 ActiveX.  Thanks, Arch!

 

I was trying to do sets of 53 to represent for the Titans two RB's jersey #'s.  Maybe we'll see a Titans/Bolts AFC Championship Game.  Titans to the Bowl!!

Jan 5, 2009 2:39 PM delasol2 delasol2    says:

Good challenging work-out Arch to get us back into shape, Thanks Arch!

Jan 6, 2009 11:02 AM Karen Hardy Karen Hardy    says:

Not being able to lift my arms over my head today reminded me of how fun that workout was!

Prone to leg twists def a great addition!

Thanks Arch