Good work today! A few new faces, a few old friends finding their way back. Great to see everyone, thanks for coming!
Teams of 2, continue for 30 mintues, reps are total per team:
20 pull ups
20 ab throwdowns (20 per person)
20 wall ball shots
20 Turkish get ups
20 double unders
And you think it is cold here in the morning? ActiveXer Crystal Barnes recently returned for a extended trip to Antartica! She braved the absolutely frigid cold, one of the nastiest ocean swells there is, and lots of penguins! You can see her amazing photos here:
http://flickr.com/photos/xtal0/sets/72157612221954506/
And yet another great trip for the ActiveX hoodie! What's next? Crystal, awesome adventure.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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