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ActiveX Training

January 7, 2009

 

Good work today!  A few new faces, a few old friends finding their way back. Great to see everyone, thanks for coming!

 

 

Teams of 2, continue for 30 mintues, reps are total per team:

 

 

20 pull ups

20 ab throwdowns (20 per person)

20 wall ball shots

20 Turkish get ups

20 double unders

 

 

 

 

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Ice Crystal

Posted by ActiveArch Jan 7, 2009

 

And you think it is cold here in the morning? ActiveXer Crystal Barnes recently returned for a extended trip to Antartica! She braved the absolutely frigid cold, one of the nastiest ocean swells there is, and lots of penguins! You can see her amazing photos here:

 

 

http://flickr.com/photos/xtal0/sets/72157612221954506/

 

 

And yet another great trip for the ActiveX hoodie! What's next? Crystal, awesome adventure.

 

 

 

 

 

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Great Article / Motivation

Posted by ActiveArch Jan 7, 2009

 

Great article compliments of Jamie Williams. Awesome stuff, and a big part of why we do what we do.

 

 

http://www.iht.com/articles/2009/01/07/healthscience/08fitness.php?page=1

 

 

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