Good work today! A few new faces, a few old friends finding their way back. Great to see everyone, thanks for coming!
Teams of 2, continue for 30 mintues, reps are total per team:
20 pull ups
20 ab throwdowns (20 per person)
20 wall ball shots
20 Turkish get ups
20 double unders
delasol2
says:
Pull-ups and double-unders makes for good night's sleep. Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
sooo good to finally be back. glad to see new faces and old peeps who hadn't been around in awhile. is it bad that i feel the workout already??
thanks Arch!