Ahhh...the Solana Beach stairs again, for 30 minutes. New twist because of the high tide: wall sits for :30 seconds when you get to the top. Thanks to everyone for getting up!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.