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ActiveX Training

January 12, 2009

 

Brutal. 30 mintues of hot, dry, "fun".

 

 

 

 

10 knees to elblows

10 wall balls

25m bound complex over 8" rope

400m run

 

Repeat for 30 minutes

 

 

 

 

 

 

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ActiveX Lite: 01.12.08

Posted by ActiveArch Jan 12, 2009

 

Great work by everyone today! A couple of new signatures on the wall!

 

 

30 minutes of:

 

 

10 wall ball crunches

15 tire hops

7 assisted pull ups

Stairs up

60 jump rope

Stairs down

 

 

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