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ActiveX - 1.12.09: The Crying Game

Posted by ActiveArch on Jan 12, 2009 2:33:11 PM

 

Brutal. 30 mintues of hot, dry, "fun".

 

 

 

 

10 knees to elblows

10 wall balls

25m bound complex over 8" rope

400m run

 

Repeat for 30 minutes

 

 

 

 

 

 

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