Brutal. 30 mintues of hot, dry, "fun".
10 knees to elblows
10 wall balls
25m bound complex over 8" rope
400m run
Repeat for 30 minutes
497 Views
ActiveX - 1.12.09: The Crying Game
Posted by ActiveArch on Jan 12, 2009 2:33:11 PM
Jan 12, 2009 2:38 PM
RacingMama
says:
RacingMama
says:
SERIOUSLY suffered through that one today. That's what I get for being so lazy for the past two months! Now I'm just motivated to get my a$$ back into shape. Thanks Arch!!!
Jan 12, 2009 2:42 PM
mdobransky
says:
mdobransky
says:
That workout devistated me just like the Chargers were devistated by the Steelers yesterday. Can't wait to get on that trail - nice work to everyone involved.
Jan 12, 2009 2:48 PM
jchicoine
says:
jchicoine
says:
Great workout, Arch!!
I felt like the Russian in Rocky IV when he was knocked out in the final round. Down goes Drago!!
Jan 12, 2009 2:58 PM
Dennis Triplett
says:
Dennis Triplett
says:
Wow, tough one today! Not sure if it was the heat or my alcohol consumption this weekend, but it was a rough one today. 
Thanks Arch!!
Jan 12, 2009 3:11 PM
delasol2
says:
delasol2
says:
Great work-out Arch, the 25m bound complex over 8" rope then the 400m run after took a lot of energy but awesome idea! Thanks Arch.
Jan 12, 2009 3:27 PM
Active_Chanson
says:
Active_Chanson
says:
I'm just glad to see I'm not the only one that thought that was hard (and fun, of course)
Jan 12, 2009 3:55 PM
Active Giselle
says:
Active Giselle
says:
Glad I (barely) survived my FIRST ActiveX Workout!! I definitely felt more awake today than I normally do on a Monday. Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Just when my callus' were beginning to heal.....Great way to start the new week! Thanks, Arch! =)