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ActiveX Training

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ActiveX Lite: 01.12.08

Posted by ActiveArch on Jan 12, 2009 9:29:15 AM

 

Great work by everyone today! A couple of new signatures on the wall!

 

 

30 minutes of:

 

 

10 wall ball crunches

15 tire hops

7 assisted pull ups

Stairs up

60 jump rope

Stairs down

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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