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ActiveX Training

January 14, 2009


Nice work today. My arms are 2" longer.



Teams of 5



1-legged wall sit


medicine ball crunches

double unders

farmer walk with either 2 x 45lb plates or 2 x 25lb dumbells



teams rotate on the completion of the out and back of the farmer walker



33 minutes (Tracy)



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400m warm up w/ stretch



30 minutes of:



8 dips

8 squat to press with medicine balls

plyo complex with 8" rope

400m run



800m cool down



Thanks to everyone for training this morning!



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