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ActiveX Training

January 14, 2009

 

Nice work today. My arms are 2" longer.

 

 

Teams of 5

 

 

1-legged wall sit

dips

medicine ball crunches

double unders

farmer walk with either 2 x 45lb plates or 2 x 25lb dumbells

 

 

teams rotate on the completion of the out and back of the farmer walker

 

 

33 minutes (Tracy)

 

 

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400m warm up w/ stretch

 

 

30 minutes of:

 

 

8 dips

8 squat to press with medicine balls

plyo complex with 8" rope

400m run

 

 

800m cool down

 

 

Thanks to everyone for training this morning!

 

 

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