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ActiveX - 1.14.09: Heavy Bags of Groceries

Posted by ActiveArch on Jan 14, 2009 1:22:54 PM

 

Nice work today. My arms are 2" longer.

 

 

Teams of 5

 

 

1-legged wall sit

dips

medicine ball crunches

double unders

farmer walk with either 2 x 45lb plates or 2 x 25lb dumbells

 

 

teams rotate on the completion of the out and back of the farmer walker

 

 

33 minutes (Tracy)

 

 

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