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ActiveX Training

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ActiveX - 1.14.09: Heavy Bags of Groceries

Posted by ActiveArch on Jan 14, 2009 1:22:54 PM

 

Nice work today. My arms are 2" longer.

 

 

Teams of 5

 

 

1-legged wall sit

dips

medicine ball crunches

double unders

farmer walk with either 2 x 45lb plates or 2 x 25lb dumbells

 

 

teams rotate on the completion of the out and back of the farmer walker

 

 

33 minutes (Tracy)

 

 

445 Views


Comments (7)
Jan 14, 2009 1:26 PM mvalenti mvalenti    says:

It felt great to be back at it with everyone. Thanks!
Jan 14, 2009 1:31 PM bryanpsd bryanpsd    says:

I think "Team Awesome Speed" Me, Dennis, Toby, Wheeler and Dobs did like 33 rounds in 33 minutes (Tracy)...

 

That was a great workout...Nice job everyone!

 

Thanks Arch
Jan 14, 2009 1:34 PM Karen Hardy Karen Hardy    says:

Umm...that was awesomely awful... Feeling the burn...

Thanks Arch!
Jan 14, 2009 1:39 PM Active_Chanson Active_Chanson    says:

We'll be feeling that one tomorrow. And the next day and the next day...Thanks Arch!

Jan 14, 2009 1:42 PM Triple T Triple T    says:

Good times.  Thanks Arch!  Yes, I'm obsessed with the time!  You should just take my watch away! =P
Jan 14, 2009 2:09 PM Active Toby Active Toby    says in response to mvalenti:

Thanks Arch,

That was my first ActiveX of 2009. We're so lucky to have this in our lives. Here's to a great year everyone!
Jan 15, 2009 8:53 AM mdobransky mdobransky    says:

I have not selpt so well in weeks, thanks Arch!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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