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ActiveX Lite: 1.14.09 - Time of Our Lives

Posted by ActiveArch on Jan 14, 2009 9:42:33 AM

 

400m warm up w/ stretch

 

 

30 minutes of:

 

 

8 dips

8 squat to press with medicine balls

plyo complex with 8" rope

400m run

 

 

800m cool down

 

 

Thanks to everyone for training this morning!

 

 

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