400m warm up w/ stretch
30 minutes of:
8 dips
8 squat to press with medicine balls
plyo complex with 8" rope
400m run
800m cool down
Thanks to everyone for training this morning!
Thanks for a great workout Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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Thanks for a great workout Arch!