30 minutes of:
15 hollowrocks
15 medicine ball push ups
15 second "L" sits
15 dumbell swings
400mrun
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ActiveX - 1.16.09: Tina's Fairwell
Posted by ActiveArch on Jan 16, 2009 3:43:06 PM
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
