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ActiveX Training

January 20, 2009

ActiveX - 1.19.09: Tabata

Posted by ActiveArch Jan 20, 2009


Tabata intervals: 20sec "on", 10sec "off" for 8 rounds, 1 minute rest between stations of 8:



medicine ball hops

push ups

cone to cone shuffle

scissor abs

tire jumps

happy feet

wall sits

plank holds



I love it when I see you counting the time in your head and I add 2 or 3 seconds and you get that royally ****** off look on your face!



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