ActiveX Training: ActiveX - 1.19.09: Tabata

Support | Event Directors & Organizers

Previous Next

ActiveX - 1.19.09: Tabata

Posted by ActiveArch on Jan 20, 2009 10:00:47 AM

Tabata intervals: 20sec "on", 10sec "off" for 8 rounds, 1 minute rest between stations of 8:

medicine ball hops

push ups

cone to cone shuffle

scissor abs

tire jumps

happy feet

wall sits

plank holds

I love it when I see you counting the time in your head and I add 2 or 3 seconds and you get that royally ****** off look on your face!

380 Views

Comments (3)

Jan 20, 2009 10:33 AM

Active_Chanson says:

Tabata = no muscle left behind. Thanks for a great workout Arch!

Jan 20, 2009 10:41 AM

EmmAyeArrKay says:

Dear Tabata-

Oh, how I've missed you. You've been gone for so long, but I'm glad you made it yesterday. We always have such a great time when we get together. Please come back again soon.

Your friend,

Mark

PS- I totally got Rishmawi'd yesterday. It was amazing!

Jan 20, 2009 10:47 AM

Active Hasselhoff says:

Great work out!

If that shady brazilian would have tried to move my cone everytime...;-)

Thanks for the "Samba-Happy feet" though, Silvio!

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile