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ActiveX Training

January 22, 2009


Teams of two, as many rounds as you can do in 30 minutes:



10/10 pullups

10/10 plyo pushups

20/20 ab throws

10/10 medicine ball throws/catches

200m run/jump rope



A couple of newbies made this their first one...don't pass judgement off of one, and don't pass up the Advil. Its get's better with time.   



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