Teams of two, as many rounds as you can do in 30 minutes:
10/10 pullups
10/10 plyo pushups
20/20 ab throws
10/10 medicine ball throws/catches
200m run/jump rope
A couple of newbies made this their first one...don't pass judgement off of one, and don't pass up the Advil. Its get's better with time. 
Triple T
says:
hammies, arms, hands, etc....they all hurt. Feels GREAT though! Thanks, Arch! =)
RyanActive
says:
I was a newbie, I'm still alive, and I'll be back. Thanks Arch!
delasol2
says:
The run/jump rope was a great idea to bring the cardo level up, up, up...Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Arch - you asked if our hammies hurt from this one? If those are the muscles that go from your neck to your toes, the answer is yes
Great workout - Thanks Arch!