Teams of two, as many rounds as you can do in 30 minutes:
10/10 pullups
10/10 plyo pushups
20/20 ab throws
10/10 medicine ball throws/catches
200m run/jump rope
A couple of newbies made this their first one...don't pass judgement off of one, and don't pass up the Advil. Its get's better with time. 
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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