Fun little group this morning! Thanks for braving the "weather".
400 m run
10 burpees
15 body rows
20 wall balls
25 push ups
As many rounds as you can do in 30 minutes!
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ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
fun times in the rain. love the photoshop on Dennis' shirt! awesome!