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ActiveX Training

January 26, 2009

ActiveX - 1.26.08: The Cankle

Posted by ActiveArch Jan 26, 2009

 

Thanks to everyone that made it out today!

 

 

10 pull ups

10 push ups

10 knees to elbows

10 dumbell swings

400 run

 

 

As many rounds as you can do for 30 minutes.

 

 

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