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ActiveX - 1.26.08: The Cankle

Posted by ActiveArch on Jan 26, 2009 1:41:36 PM

 

Thanks to everyone that made it out today!

 

 

10 pull ups

10 push ups

10 knees to elbows

10 dumbell swings

400 run

 

 

As many rounds as you can do for 30 minutes.

 

 

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