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ActiveX Training

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ActiveX - 1.26.08: The Cankle

Posted by ActiveArch on Jan 26, 2009 1:41:36 PM

 

Thanks to everyone that made it out today!

 

 

10 pull ups

10 push ups

10 knees to elbows

10 dumbell swings

400 run

 

 

As many rounds as you can do for 30 minutes.

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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