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ActiveX Training

February 4, 2009

 

So long, friend.

 

 

Teams of 6:

 

 

20 Wall balls (teams rotate upon completion)

Push up to plank

Tire hops

Thrusters (10/20lb, except for big Sean)

Plyo squats

Bar flys (hang from pull ups bar)

 

 

 

 

 

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