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ActiveX - 02.04.09: Fore Hannah

Posted by ActiveArch on Feb 4, 2009 1:07:17 PM


So long, friend.



Teams of 6:



20 Wall balls (teams rotate upon completion)

Push up to plank

Tire hops

Thrusters (10/20lb, except for big Sean)

Plyo squats

Bar flys (hang from pull ups bar)






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