So long, friend.
Teams of 6:
20 Wall balls (teams rotate upon completion)
Push up to plank
Tire hops
Thrusters (10/20lb, except for big Sean)
Plyo squats
Bar flys (hang from pull ups bar)
Active_Greg
says:
So I guess the easy stuff is pretty much over. It's back to lung pounding, arm dragging and leg burning for the X-er's. If you're still dizzy raise your hand...if you can.
LaurenP
says:
Hannah! I have blisters on my hands from today that will never go away, so I will never forget you 
Active_Chanson
says:
Best of luck Hannah!
I'm going to have nightmares about wall balls tonight.
delasol2
says:
Great work-out Arch, I have spaghetti arms. Farewell Hannah, Best wishes!
RacingMama
says:
Thanks Arch & thanks to all of my fellow Active X'ers who always make me push myself to my limits! It's been a fun year working out with you and I certainly promise to drop by from time to time and join the pain brigade. And of course, I'll see y'all at the races! Thanks for all of the well wishes and keep on keepin on!
Hat_Trick_Harris
says:
You will be missed Hannah!....Although I have to say I'm a little excited about having one less female completely showing me up at X! Arch, my legs feel like they've been on the receiving end of a cattle prod and could cramp any minute faster than an 80's snap bracelet...I have nothing good to say to you today...
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Okay... first X in almost 2 months... that was tough!! No I get why non-Xers think we are all crazy!
*Hannah Banana... you better come back for some of these workouts!*