5 x 1 minute on, 10 seconds off - walking lunge with high knee lift

3 x 1 minute on, 10 seconds off - lateral walking lunge (speed-skaters)

3 x 40 reps - hindu squats

20 reps - scissor kick abs

20 reps - split leg abs

20 reps - "L" sit abs with alternating toe touch

20 reps - "L" sit w/hip raise

20 reps - "L" sit with lateral reach

3 x 30 sec plank hold

20 reps - basic crunch

40 reps - bicycle abs w/ elbow touch

eat.