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ActiveX Training

February 16, 2009

ActiveX - 02.16.09: Mush!

Posted by ActiveArch Feb 16, 2009

 

Strenght band complex:

- curls: 3 x 1 minute on, 20 seconds off

- rows: 3 x 1 minute on, 20 seconds off

- tricep extensions: 3 x 1 minute on, 20 seconds off

 

 

Dog Sleds (strength band around shoulder, partner holds other end, run 100m up incline) 3 x 100m, all out

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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