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ActiveX - 02.16.09: Mush!

Posted by ActiveArch on Feb 16, 2009 12:03:49 PM

 

Strenght band complex:

- curls: 3 x 1 minute on, 20 seconds off

- rows: 3 x 1 minute on, 20 seconds off

- tricep extensions: 3 x 1 minute on, 20 seconds off

 

 

Dog Sleds (strength band around shoulder, partner holds other end, run 100m up incline) 3 x 100m, all out

 

 

 

 

 

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